How to Stop Drinking: 9 Expert Tips

But while you can’t do the hard work of overcoming addiction for your loved one, your love and support can play a crucial part in their long-term recovery. Cravings for alcohol can be intense, particularly in the first six months after you quit drinking. Good alcohol treatment prepares you for these challenges, helping you develop new coping skills to deal with stressful situations, alcohol cravings, and social pressure to drink. Make a note about how you feel physically and mentally on these days—recognizing the benefits may help you to cut down for good. Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery.

  • The person with the drinking problem needs to take responsibility for their actions.
  • I had never been on a tropical island, let alone to the Caribbean.
  • Quitting alcohol on your own is harder for some than others, but there’s no need to go it alone.
  • If one option doesn’t work, start again and try another.
  • This post shows you how to take a break from booze so you can get your physical, emotional, and mental health in order.
  • Determining why you want to quit drinking is important to your success, but the amount of self-reflection is takes to understand your reasoning can be scary.

To stay focused on your goal and succeed, think through ideas to help you stop using alcohol on your own. For example, make a list of people and places in your life that have nothing to do with alcohol use. If you think you have alcohol use disorder, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. Your doctor can give you medicine that will help you safely withdraw from alcohol.

Get online support.

Deciding to quit drinking can be incredibly difficult. Whether you’re struggling or just want some extra guidance, consider reaching out for support from professionals who are trained in addiction treatment. Being sober doesn’t have to mean giving up your social life, yet managing sobriety in a social setting can be a bit of a challenge. You may have a lot of concerns about going out after quitting drinking. Most people who try to moderate use without lowering tolerance do not find much success. You are already aware that it takes more alcohol to get the same buzz you used to get.

Can I stop drinking on my own?

In the long-term, cutting back on the amount of alcohol you drink is usually a very healthy thing to do. But it can be hard to cut back—let alone stop drinking entirely. Any time you cut back on a habit-forming substance such as alcohol, your body goes through withdrawals.

When looking at these numbers more closely, 65.8 million people are binge drinkers, and 16.0 million people are heavy drinkers. From the first day, this course has How to Stop Drinking changed my life and made being sober one of the most easiest things I’ve ever done. I was spending £30 a day on booze so it has paid for itself – money-wise.

Cope with triggers you can’t avoid

Learn about the medical, dental, pharmacy, behavioral, and voluntary benefits your employer may offer. Maintain a supply of alcohol-free beverages for yourself and others. Permit visitors to bring their alcoholic beverages and to take them with them when they depart. Families may not know exactly what is going on, but they begin to mention changes they are noticing. You may tell yourself that nothing is different and your family is just being paranoid or picking on you. Denial of these changes can negatively affect family members and family life. In the beginning stages of drinking, the experience and effect can be subtle on schoolwork.

You need to find new hobbies to take the place of things you used to do while drinking. You need to find new activities and people to socialize with if all of your previous social activities revolve around boredom. NIAAA’s website is full of practical research and science-based methods to help you stop drinking. The NIAAA tells you the mathematical difference between drinking in moderation, binge drinking, and heavy alcohol use. One way drinkers try to mitigate their fear is through some insurance or self-imposed barrier. They try to drink only a few beers, not text people under the influence or leave their keys with someone to avoid getting behind the wheel.

Admit that you have a drinking problem

Getting sober permanently means navigating your life as dexterously as though you’re trying to recreate the Sistine Chapel on an Etch A Sketch. It’s not easy, it’s daunting but that’s what makes it worth it. We’d like to believe the fastest way to get from point A to point B is a straight line, but that road is less certain. You’re not just reprogramming your impulsive and deliberate brain, but also your habits and routine while trying to avoid triggers, memories, and nostalgia. Identify when you feel a craving, think about what it feels like physically, and determine what sparked that craving.

What I lost when I stopped drinking Cognoscenti – WBUR News

What I lost when I stopped drinking Cognoscenti.

Posted: Mon, 30 Jan 2023 10:06:28 GMT [source]

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.